Aspose Cells memory and performance configuration

Are there any documents that can guide to use aspose in a way that is memory and performance efficient. The major memory bottlenecks I see is when I try to create a Workbook with large files
From performance perspective, I am facing issues in workbook.calculateFormula and workbook.save.

Also is there a way to find out which function of excel takes how much time to process. This will help us in understanding some benchmarking figures. Can this be published with the release along with the hardware connfiguartion

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